So you've decided to give korfball a go at a grassroots session in Woking. Brilliant choice. It's a fast, friendly, mixed-gender sport that rewards teamwork over individual glory, and you don't need a cupboard full of specialist kit to start. That said, turning up with the right essentials makes your first few sessions far more comfortable — and helps you focus on learning the game rather than adjusting your clothing or nursing sore feet. Here's a practical guide to what to wear and bring.

Supportive Trainers Are Your Foundation

Korfball is played on indoor courts, often wooden or synthetic floors, and the game demands a lot from your feet. You'll pivot, sprint, jump, and change direction constantly. Ordinary running trainers, with their soft, cushioned soles and minimal lateral support, are a recipe for rolled ankles. Instead, look for court shoes, netball trainers, or cross-training shoes with a good grip and a stable base.

Check the soles are non-marking — many Woking leisure centres insist on this to protect their floors. The fit should be snug around the midfoot but leave a thumb's width at the toe so your feet don't jam when you stop suddenly. If you have weak ankles or a history of sprains, a pair with added ankle support is worth the investment. And always wear clean socks — thick enough to prevent blisters but not so bulky that they change the fit of your trainers.

Clothing That Moves With You

You want to be able to reach, twist, and jump without anything riding up or restricting you. Start with a breathable t-shirt or vest — moisture-wicking fabrics are ideal, as cotton can become heavy and cold once you sweat. Pair it with shorts or leggings that stay in place. Avoid anything too loose; an opponent's hand or the ball can catch in baggy sleeves, and long, flowing clothing is a safety risk.

Layers are your friend, especially for evening sessions in Woking when the walk to the sports hall is chilly but the hall itself warms up quickly. A lightweight hoodie or track jacket that you can peel off after the warm-up works well. Bring a spare t-shirt for after training, too — you'll feel much better on the journey home. And remember: no zips, buckles, or sharp accessories that could scratch someone during a close contest.

The Essential Water Bottle and Snacks

Hydration is non-negotiable. Bring a reusable water bottle holding at least 750ml — a litre is better if you're doing a full session. Sip little and often rather than gulping it all at once. Fizzy drinks and heavy energy drinks are best avoided; water is exactly what your body needs. Most venues have a refill point, so you can top up before you leave.

A small snack in your bag is a smart move, particularly if you're coming straight from work or school. A banana, a handful of nuts, or a cereal bar will top up your energy without weighing you down. If you're training for more than an hour, you might also want a drink with electrolytes, but for most grassroots sessions, water and a light snack are plenty. Label your bottle — they all look the same at the end of a session.

Small Extras That Make a Big Difference

These aren't strictly essential, but experienced players rarely train without them. A small towel for wiping hands and face helps you keep a grip on the ball. Hair ties or a headband keep long hair out of your eyes. If you wear glasses, a sports strap prevents them flying off during a jump. Plasters are useful for blisters, and a knee or ankle support can give you confidence if you've had previous injuries.

Also consider a separate bag for dirty kit — it keeps your clean clothes fresh and your car or locker from smelling of stale sweat. Deodorant and a change of socks are small comforts that make a big difference to your post-training mood. And don't forget to trim your fingernails; short nails protect both you and your teammates during catches and interceptions.

What Not to Bring (and What Clubs Provide)

Leave the denim at home. Jeans and other restrictive trousers will limit your movement and can cause chafing. Hard-soled shoes, football boots, and any trainers with black soles that mark the floor are also out. Remove watches, rings, necklaces, and dangling earrings before you step on court. Chewing gum is a choking hazard during play, so bin it before the whistle.

The good news is that grassroots korfball clubs provide the expensive stuff: balls, posts, bibs, and often a water station. You don't need to buy a korfball to get started. Just bring your own water bottle, wear the right trainers and clothing, and turn up with a willingness to learn. If you're joining a session in Woking, you'll find the community welcoming and the kit list refreshingly short. See you on court.